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Learn how to walk away from people and situations that threaten your peace of mind by acceptance and expressing gratitude: recommended dose - 3
When someone has a physical illness, they get all the sympathy and understanding; when someone has a mental illness especially in the many BAME
Social anxiety is a complex psychological disorder of overwhelming fear of social situations, it can be very distressing and have a huge impact on
Emotional abuse is crippling. It robs a person of their self-esteem, their ability to think rationally, their confidence, their independence and autonomy and much
Grief is like the ocean – it comes in waves, ebbing and flowing. Sometimes the water is calm, sometimes it is overwhelming. All we
No one can go back and change the shit storm that was 2020, so work on the present, show gratitude and let lessons learnt