…. a healthy mind through storytelling

Suggestions

  • About
  • Contact us
  • Cookie Policy
  • How to Optimise your mental health
  • Mental Health Challenges
  • Newsletter
  • Privacy Policy
  • Random stuff
  • Home
  • About
  • Featured interviews
  • Inspire Change
    • Mental Health
    • An open letter
  • How to Optimise your mental health
    • Mental Health Challenges
    • Gratitude prompts
  • Newsletter
  • Contact us

How to Optimise your mental health

This section contains ideas one can incorporate in their daily life to optimise their mental health - it will be updated often

How to Optimise your mental health/Inspire Change/Mental Health

The Ultimate Guide to Optimal Mental Health

The human body is interconnected – mind, body, soul, spirit and social. Taking holistic care of these aspects will improve overall mental health

Bird in nest
Creative non-fiction/How to Optimise your mental health/Inspire Change

Endings are just the beginnings

What we call the beginning is often the end, what we call end is often the beginning. To make an end is to

Bird in nest
Creative non-fiction/How to Optimise your mental health/Inspire Change

Endings are just the beginnings

What we call the beginning is often the end, what we call end is often the beginning. To make an end is to

How to Optimise your mental health/Inspire Change/Mental Health

The Ultimate Guide to Optimal Mental Health

The human body is interconnected – mind, body, soul, spirit and social. Taking holistic care of these aspects will improve overall mental health

Join the Tribe

Enter your email address to receive new posts direct to your inbox.

Disclaimer

Other than the real-life interviews, all posts are the opinion of the author alone, and characters depicted are fictional. Although the characters are fictional, the issues faced are as real as it gets. Rest assured, any semblance to real life is not intentional even on the creative non-fiction pieces. The stories remain the intellectual property of the author and should not be copied or used without permission from the author

Categories

  • An open letter
  • Black History month… one to one with..
  • Creative non-fiction
  • How to Optimise your mental health
  • Inspirational Women
  • Inspire Change
  • Mental Health
  • Personal development
  • Poetry

© 2016 - 2021 Thingsihear.co.uk • All rights reserved

Website by Palamedes PR

Join the tribe
  • About
  • Contact us
  • Privacy Policy
  • Cookie Policy
  • Home
  • About
  • Featured interviews
  • Inspire Change
    • Mental Health
    • An open letter
  • How to Optimise your mental health
    • Mental Health Challenges
    • Gratitude prompts
  • Newsletter
  • Contact us
Manage Cookie Consent
close
We use cookies to optimise our website and our service.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage third parties Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
Top