Sometimes, to purge the effects of an alcoholic, emotionally cold and absent mother, is to put words on paper; examine and forgive and to
Learn how to walk away from people and situations that threaten your peace of mind by acceptance and expressing gratitude: recommended dose - 3
When someone has a physical illness, they get all the sympathy and understanding; when someone has a mental illness especially in the many BAME
Social anxiety is a complex psychological disorder of overwhelming fear of social situations, it can be very distressing and have a huge impact on
Emotional abuse is crippling. It robs a person of their self-esteem, their ability to think rationally, their confidence, their independence and autonomy and much
Grief is like the ocean – it comes in waves, ebbing and flowing. Sometimes the water is calm, sometimes it is overwhelming. All we