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Inspire Change - Page 2

Stories to inspire change in beliefs and mindsets that are not beneficial to the community; beliefs and mindsets that have been influenced by years of cultural conditioning.

  • An open letter
  • Creative non-fiction
An open letter/Inspire Change/Personal development

The power of forgiveness – a letter of forgiveness from a victim of FGM

Forgiveness is associated with lower levels of anxiety and depression, reduced substance misuse and increased self-esteem and better life satisfaction.

To my alcoholic mother
An open letter/Creative non-fiction/Inspire Change

A letter to my alcoholic mother

Sometimes, to purge the effects of an alcoholic, emotionally cold and absent mother, is to put words on paper; examine and forgive and to

Creative non-fiction

How not to murder your life

Or anyone else’s for that matter. For maximum effect please imagine the scenario narrated below in real-time. First things first – full disclosure: I

Alcoholism
Inspire Change/Mental Health

My Journey into, and out of, Alcoholism – part 1

Alcoholism is an insidious and progressive disease that dominates, violates and destroys every aspect of your life - family, relationships and career.

How to Optimise your mental health/Inspire Change/Mental Health

10 Simple And Proven Ways To Enhance Mental Wellbeing – Part 3

10 simple but proven ways anyone can adopt to enhance mental health and wellbeing. The rewards are huge and can lead to a happier

How to Optimise your mental health/Inspire Change/Mental Health/Personal development

10 Simple And Proven Ways To Enhance Mental Wellbeing – Part 2

10 simple but proven ways anyone can adopt to enhance mental health and wellbeing. The rewards are huge and can lead to a happier

Beautiful black girl
Inspire Change/Mental Health

Black Teenage Girl Strip-searched while on her period!! Really?

A teenage black schoolgirl was strip-searched whilst on her period after teachers wrongly accused her of possessing cannabis. No drugs were found.

How to Optimise your mental health/Inspire Change/Mental Health

10 simple and proven ways to enhance mental wellbeing – part 1

10 simple but proven ways anyone can adopt to enhance mental health and wellbeing. The rewards are huge and can lead to a

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Disclaimer

Other than the real-life interviews, all posts are the opinion of the author alone, and characters depicted are fictional. Although the characters are fictional, the issues faced are as real as it gets. Rest assured, any semblance to real life is not intentional even on the creative non-fiction pieces. The stories remain the intellectual property of the author and should not be copied or used without permission from the author

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  • Creative non-fiction
  • How to Optimise your mental health
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Estar Gathu

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