Forgiveness is associated with lower levels of anxiety and depression, reduced substance misuse and increased self-esteem and better life satisfaction.
The cry we hear from deep in our hearts comes from the wounded child within. Thich Nhat Hanh In life, we will always experience
Self-forgiveness leads to fewer mental health problems - it lessens the need for rumination, reduces guilt, shame and improves connectedness with others.
They say, there's no health without mental health, to this I add, there's no mental health without self-care.
Forgiveness is associated with lower levels of anxiety and depression, reduced substance misuse and increased self-esteem and better life satisfaction.
Alcoholism is an insidious and progressive disease that dominates, violates and destroys every aspect of your life - family, relationships and career.