Forgiveness is associated with lower levels of anxiety and depression, reduced substance misuse and increased self-esteem and better life satisfaction.
Change does not change tradition, it strengthens it. Change is a challenge and an opportunity not a threat.
This is a 4-part story of a mini-series on conversations around trauma. Part 2; part 3; part 4 You are not a victim for
Breaking someone’s trust is like crumpling a perfect piece of paper. You can smooth it over, but it’s never going to be the same
Choosing self-love removes the obligation of giving love to others, and births the expression of gratitude by giving and showing love to others.
Treat emotional energy the same way you treat money. It is a finite commodity that needs to be wisely invested. Don't fight battles that